To find ways to prevent and treat heat conditions, click here.
Hide From The Sun.
Sheltering from the sun sounds a bit drastic and unusual, but dehydration, heat stress and heat stroke, are no joking matter.
If you are heading to the beach to soak up the extreme rays, make sure to drink plenty of water, take a beach umbrella, sunscreen, hats, and keep your stay to a minimal.
Use the heatwave wisely, be productive and do those chores that constantly get left behind. Clear out that back closet, reshuffle the pantry, binge on NetFlix or just spend some quality time with your family indoors.
Stay hydrated as the risk of becoming dehydrated increases with heat.
Exercise in the early morning or night as temperature is lowest (if necessary).